Many people have heard of ADHD. It may make you think of kids who have trouble paying attention or who are hyperactive or impulsive. Adults can have ADHD, too. About 4% to 5% of U.S. adults have facialxx.xyzted Reading Time: 6 mins. Understanding ADHD (or ADD) in adults. Life can be a balancing act for any adult, but if you find yourself constantly late, disorganized, forgetful, and overwhelmed by your responsibilities, you may have attention deficit hyperactivity disorder (ADHD), previously known as ADD.
Though it's called adult ADHD, symptoms start in early childhood and continue into facialxx.xyz some cases, ADHD is not recognized or diagnosed until the person is an adult. Adult ADHD symptoms may not be as clear as ADHD symptoms in children. In adults, hyperactivity may decrease, but struggles with impulsiveness, restlessness and difficulty paying attention may continue. Adult ADHD self-help myths: Myth: Medication is the only way to solve my ADHD. Fact: While medication can help some people manage the symptoms of ADHD, it is not a cure, nor is it the only solution. If taken at all, it should be used in conjunction with other treatments or self-help strategies.. Myth: Having ADHD means I’m lazy or unintelligent, so I won’t be able to help myself.
May 17, · 1. Focus your energy on problem solving. It’s common for people with ADHD to get frustrated with their focus troubles and blame themselves. But gently remind yourself that this is a symptom of ADHD. ADHD and Working Memory Problems People with ADHD struggle with "working memory," a term that used to be interchangeable with "short-term memory." While short-term memory involves holding information in the mind for a certain number of seconds, working memory is the .