The authors continue that enjoying how exercise improves their quality of life is a major motivating factor to keep exercising. Specific knowledge of the actual gains in fitness is quite motivating to many individuals and increases their competence to exercise and continue exercising. Feeling motivated to exercise can be a challenge for any age group. It is easy to find any excuse to do something - anything - other than exercise. This is especially true for the elderly, who may find exercising intimidating, don't know where to start, or don't feel there are any exercises they can do. There are some simple things you can do to promote health and wellness in late adulthood.
Sep 29, · Exercise helps you maintain a healthy weight. Being active helps you feel better and improves your mobility. Exercise improves your ability to recover from illness or chronic disease. Being active can help with flexibility and facialxx.xyz: K. Mar 26, · Interventions that focus on teaching older adults about the benefits of exercise, establishing appropriate goals, and decreasing unpleasant and increasing pleasant sensations associated with.
Motivating older people to exercise means that you’ve got your work cut out for you. Every person comes with his own preconceptions, fears and beliefs; but seniors may also come with health. Motivation levels fluctuate in everyone; even exercise fanatics find it hard to get motivated from time to time. So before you start, accept that there will be brief setbacks or times when you do not feel like exercising. If this occurs, remind yourself that this is not failure – it’s simply life getting in the way. Be ready for these 'slips'.