May 23, · What should my daily sodium intake be? The American Heart Association recommends no more than 2, milligrams (mg) a day and moving toward an ideal limit of no more than 1, mg per day for most adults. Americans eat on average about 3, mg of sodium per day. However, the Dietary Guidelines for Americans recommends limiting sodium intake to less than 2, mg per day —that’s equal to .
Dec 05, · Therefore, the Institute of Medicine (IOM) recommends that healthy adults consume 1, mg ( grams) of sodium per day (14). Sep 22, · WHEREAS high blood pressure is an epidemic in this country, long linked to sodium intake. WHEREAS the average American adult consumes about 3, milligrams of sodium a day through a diet rich with salt. WHEREAS the federal government recommends that, to keep blood pressure in check, people 51 and older should consume less than 1, mg per facialxx.xyz: Peter Jaret.
Feb 25, · According to the federal government's official dietary guidelines, the average American adult should ingest a maximum of 2, milligrams of sodium every day — a . Dec 12, · Men in their 20s are next in line, taking in an average of about 4, milligrams of sodium per day. After age 40, the trend in high sodium intakes starts to decline, but even men .